[Video Warning: As you might expect, the “Bro-Science Lab” spokesman swears a bit in his videos]

Bro understands the weight room like a Mormon understands monogamy. He knows everything in the gym is for making your biceps bigger. Full stop. That’s it. He knows the hell out of it. He could do it all day long, with everything and everybody.

Chicks dig biceps. This is known. They squeeze them and whatnot if you’ve got em. What’s a chick going to squeeze if you don’t have biceps? Nothing. Dude knows biceps aren’t just the hood ornament on your Escalade of sex appeal, or even the spinners or the subwoofer bazooka in the back. Biceps are the whole damn ride. Better get to the gym, and get biceptual, bro.